28-DAYS TO BURN-FAT, BUILD LEAN MUSCLE AND GET IN THE BEST SHAPE OF YOUR LIFE

• All-Levels Welcome

• No-Gym Needed (Dumbbells, Pull-up Bar or Res. Bands and a method of cardio req’d)

• 28-days of workouts PLUS 2 bonus days - no duplicate workouts

• Periodized Scheduling

• Workout Videos for all Sessions

• Nutrition Guidelines (Macronutrient Ratios and Calorie Calculator)

• Lifestyle Principals

• Supplement Recommendations

• Community Facebook Support & Coaching