This 8-week program is designed to build lean body mass, optimize the body’s ability to burn fat and add shape and strength while improving athletic performance.

• 8-Week Periodized Workout Schedule that changes every 2 weeks.

• Workout Demos for all Sessions (11 power-packed Workouts) with Modifications.

• Limited Equipment needed (Flat bench, Dumbbells or Kettlebells and Resistance Bands).

• Nutrition Included using muscle building macronutrient levels and Food Lists.

• Supplement Recommendations.

• Community Support and Coaching via a Private Facebook Group.

• All Fitness Levels Wanted.