7-Days a week for 7-Weeks! With alternating resistance training days and cardio days, you workout schedule is not only efficient on time but effective in reducing fat and getting those results you need.

• 49-day training schedule

• A method of cardio, dumbbells & kettlebell and a resistance band needed

• All fitness levels wanted

• Video demos for all training sessions (including modifications where applicable)

• Macronutrient recommendations for cardio days & lifting days

• Food lists

• Sample meal plan

• Supplement recommendations

• Exclusive discounts