28-DAYS TO BURN-FAT, BUILD LEAN MUSCLE AND GET IN THE BEST SHAPE OF YOUR LIFE
All-Levels Welcome
No-Gym Needed (Dumbbells, Pull-up Bar or Res. Bands and a method of cardio req’d)
28-days of workouts PLUS 2 bonus days - no duplicate workouts
Periodized Scheduling
Workout Videos for all Sessions
Nutrition Guidelines (Macronutrient Ratios and Calorie Calculator)
Lifestyle Principals
Supplement Recommendations
Community Facebook Support & Coaching
28-DAYS TO BURN-FAT, BUILD LEAN MUSCLE AND GET IN THE BEST SHAPE OF YOUR LIFE
All-Levels Welcome
No-Gym Needed (Dumbbells, Pull-up Bar or Res. Bands and a method of cardio req’d)
28-days of workouts PLUS 2 bonus days - no duplicate workouts
Periodized Scheduling
Workout Videos for all Sessions
Nutrition Guidelines (Macronutrient Ratios and Calorie Calculator)
Lifestyle Principals
Supplement Recommendations
Community Facebook Support & Coaching
