This 6-week periodized program is designed to improve muscle definition while building strength and endurance.
The TEAM start date is Monday, SEPTEMBER 19 although you can start at any time and still access all of the information.
6-Week Training Schedule with Video Demos for all workouts
No calorie counting or macro calculating
Nutrition based on servings and food lists
Limited equipment needed (Dumbbells, Resistance Band & Flat Surface)
Community Support & Coaching
Mental principals to promote lasting change
This 6-week periodized program is designed to improve muscle definition while building strength and endurance.
The TEAM start date is Monday, SEPTEMBER 19 although you can start at any time and still access all of the information.
6-Week Training Schedule with Video Demos for all workouts
No calorie counting or macro calculating
Nutrition based on servings and food lists
Limited equipment needed (Dumbbells, Resistance Band & Flat Surface)
Community Support & Coaching
Mental principals to promote lasting change
