A Month of At-Home Training!
Only Dumbbells and Flat Surface Needed
Workouts are 30-Minutes or Less
5 Different Routines
Limited Space Required
28-Day Periodized Schedule (Advances over Time)
A Month of At-Home Training!
Only Dumbbells and Flat Surface Needed
Workouts are 30-Minutes or Less
5 Different Routines
Limited Space Required
28-Day Periodized Schedule (Advances over Time)
