This 8-week program is designed to build lean body mass, optimize the body’s ability to burn fat and add shape and strength while improving athletic performance.
8-Week Periodized Workout Schedule that changes every 2 weeks.
Workout Demos for all Sessions (11 power-packed Workouts) with Modifications.
Limited Equipment needed (Flat bench, Dumbbells or Kettlebells and Resistance Bands).
Nutrition Included using muscle building macronutrient levels and Food Lists.
Supplement Recommendations.
Community Support and Coaching via a Private Facebook Group.
All Fitness Levels Wanted.
This 8-week program is designed to build lean body mass, optimize the body’s ability to burn fat and add shape and strength while improving athletic performance.
8-Week Periodized Workout Schedule that changes every 2 weeks.
Workout Demos for all Sessions (11 power-packed Workouts) with Modifications.
Limited Equipment needed (Flat bench, Dumbbells or Kettlebells and Resistance Bands).
Nutrition Included using muscle building macronutrient levels and Food Lists.
Supplement Recommendations.
Community Support and Coaching via a Private Facebook Group.
All Fitness Levels Wanted.
