7-Days a week for 7-Weeks! With alternating resistance training days and cardio days, you workout schedule is not only efficient on time but effective in reducing fat and getting those results you need.
49-day training schedule
A method of cardio, dumbbells & kettlebell and a resistance band needed
All fitness levels wanted
Video demos for all training sessions (including modifications where applicable)
Macronutrient recommendations for cardio days & lifting days
Food lists
Sample meal plan
Supplement recommendations
Exclusive discounts
7-Days a week for 7-Weeks! With alternating resistance training days and cardio days, you workout schedule is not only efficient on time but effective in reducing fat and getting those results you need.
49-day training schedule
A method of cardio, dumbbells & kettlebell and a resistance band needed
All fitness levels wanted
Video demos for all training sessions (including modifications where applicable)
Macronutrient recommendations for cardio days & lifting days
Food lists
Sample meal plan
Supplement recommendations
Exclusive discounts
