"14" - A 2-week Jumpstart

"14" - A 2-week Jumpstart


We've all over-done it at some point. This is the program to use to get out of that rut and back on track!

-Detoxify the body

-Reduce fat and build lean muscle

-Train Efficiently - No workout is more than 45 minutes

-No gym needed- Only dumbbells required

-No Repetition- no 2 workouts are the same

-Simple & Sustainable nutrition- no math to be done!! 

-Coach tips daily 

-Exercise demonstrations for all exercises


Add To Cart