Alternating Shoulder PressBent Over Alternating Dumbbell RowBent Over RowBent Over Rear Delt FlyBent Over Reverse FlyBent Over Underhand RowBicep CurlBicep Curl to Shoulder PressBulgarian Split Squat (w Dumbbell)Butterfly Crunch (w Dumbbell)Chest PressDeadliftDouble Dumbbell SwingDumbbell Overhead Sit-UpFlyFront RaiseFront Raise with SquatHammer CurlHigh Plank Dumbbell Row (Renegade Row)High Plank Dumbbell Row w Push-UpHip Thruster with DumbbellKnees to Elbow Crunch (w Dumbbell)Leg Raise (w Dumbbell)Overhead Tricep ExtensionPull-OverReverse Hyper Extension (w Dumbbell)Russian TwistShoulder PressSide Raise Single Arm Dumbbell Row Single Arm Dumbbell SnatchSingle Leg DeadliftSkull CrusherSquatSquat PressStep Back (Reverse) LungeStep Back Lunge w Bicep CurlStep Back Lunge w Shoulder PressSumo DeadliftToe-Touch (w Dumbbell)Upright RowWalking Lunges Tricep KickbacksUpright Row
