Alternating Shoulder Press

Bent Over Alternating Dumbbell Row

Bent Over Row

Bent Over Rear Delt Fly

Bent Over Reverse Fly

Bent Over Underhand Row

Bicep Curl

Bicep Curl to Shoulder Press

Bulgarian Split Squat (w Dumbbell)

Butterfly Crunch (w Dumbbell)

Chest Press

Deadlift

Double Dumbbell Swing

Dumbbell Overhead Sit-Up

Fly

Front Raise

Front Raise with Squat

Hammer Curl

High Plank Dumbbell Row (Renegade Row)

High Plank Dumbbell Row w Push-Up

Hip Thruster with Dumbbell

Knees to Elbow Crunch (w Dumbbell)

Leg Raise (w Dumbbell)

Overhead Tricep Extension

Pull-Over

Reverse Hyper Extension (w Dumbbell)

Russian Twist

Shoulder Press

Side Raise

Single Arm Dumbbell Row

Single Arm Dumbbell Snatch

Single Leg Deadlift

Skull Crusher

Squat

Squat Press

Step Back (Reverse) Lunge

Step Back Lunge w Bicep Curl

Step Back Lunge w Shoulder Press

Sumo Deadlift

Toe-Touch (w Dumbbell)

Upright Row

Walking Lunges



Tricep Kickbacks

Upright Row