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POOP PILLS
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PROGRAMS
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COACHING
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COACH AMBER
TESTIMONIALS
Sign In
My Account
POOP PILLS
SHOP
PROGRAMS
BECOME A MEMBER
COACHING
ABOUT
COACH AMBER
TESTIMONIALS
MEMBERS
Alternating Single Side V-Ups
Alternating Step Back (Reverse) Lunges
Bicycle
Broad Jumps (and Modification)
Bulgarian Split Squat
Burpees (and modification)
Butt Kicks
Butt-Ups
Crab Toe-Touch
Diamond Push-Ups and Modification
Dips
Downward Dog with Alternating Reach
Flutter Kick
Glute Bridge
Hamstring Curl (w Foam Roller)
High Knees
High Plank Shoulder Tap and Modification
Jack-Knives
Jumping Jacks
Knees to Elbow Crunch
Leg Raise
Mountain Climbers
Opposite Hand to Foot Crunch
Pike Push-Up
Push-Ups and Modification
Reverse Hyper Extension
Scissor Kick with Upper Body Hold
Side Plank w Hip Raise
Single Leg Deadlift
Single Leg Glute Bridge
Sit-Up With Reach
Star Jumps
Step-Ups (and modification)
Supermans
Table Top Shoulder Tap
Toe-Touch
Tuck Jumps
V-Ups
Walking Lunges
Zombie Sit-Ups
