BUILT FOR HER
POOP PILLS MEMBERS
PROGRAMS BECOME A MEMBER COACHING
COACH AMBER TESTIMONIALS
POOP PILLS SHOP PROGRAMS BECOME A MEMBER COACHING ABOUT COACH AMBER TESTIMONIALS MEMBERS
BUILT FOR HER

Alternating Single Side V-Ups

Alternating Step Back (Reverse) Lunges

Bicycle

Broad Jumps (and Modification)

Bulgarian Split Squat

Burpees (and modification)

Butt Kicks

Butt-Ups

Crab Toe-Touch

Diamond Push-Ups and Modification

Dips

Downward Dog with Alternating Reach

Flutter Kick

Glute Bridge

Hamstring Curl (w Foam Roller)

High Knees

High Plank Shoulder Tap and Modification

Jack-Knives

Jumping Jacks

Knees to Elbow Crunch

Leg Raise

Mountain Climbers

Opposite Hand to Foot Crunch

Pike Push-Up

Push-Ups and Modification

Reverse Hyper Extension

Scissor Kick with Upper Body Hold

Side Plank w Hip Raise

Single Leg Deadlift

Single Leg Glute Bridge

Sit-Up With Reach

Star Jumps

Step-Ups (and modification)

Supermans

Table Top Shoulder Tap

Toe-Touch

Tuck Jumps

V-Ups

Walking Lunges

Zombie Sit-Ups





















 

Amber Dodzweit Riposta
coach@builtforher.com
Hours
ContactTerms & ConditionsBlog
logo-essentia-500x300.jpg
Elemental-Labs-Discount-Codes-150x150.jpg

Powered by Squarespace